Reform Your Freedom – Suptyog Streching Techniques

The benefits of professional assisted stretching are great, no matter what brings you into Suptyog streching. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch.

suptyog stretching for IMPROving SPORTS PERFORMANCE

We prioritize freedom above all else, including the freedom to move, participate, and engage in the life we want to have. one can Improve his/her Sports Performance with help of suptyog stretching technique or they can get the revolutionary result just after one week

REDUCE MUSCLE AND JOINTs PAIN

Suptyog Stretching program helps to release unnecessary compression on joints and spinal cord, alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.one can feel the instant relief just after one session.

Stretching for IMPROVE BODY POSTURE

Perfect alignment and balance through stretching helps improve overall posture and allows you to stand taller, Proper Stretching for Body posture correction can be your preventive action for the upcoming pain.

Suptyog Stretching for FLEXIBILITY

A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving fitness level and your quality of life.this special Stretching techniques with ropes and chairs can be very effective with amazing results.

Stretching for fitness

This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints,this program helps also helps one to get Proper blood Circulation from top to toe ,one can feel his/her body relax and light just after this Session.

Suptyog Stretching for Healthy Sexual Drive

This special Stretching session with ropes concentrates only on muscles nearby human reproductive system. These unique Stretching can help alleviate muscle or increase blood Circulation towards male reproductive System to boost testosterone levels to improve your sex life naturally. It can be great Solution for your healthy sexual life.

Stretching for height increase

Perfect Exercise with Perfect food proper nutrition and stretching techniques can help one to increase his/her height in the age of growth time adequate blood circulation and some hanging and stretching activities with compression and less spinal cord can help in the growth of bones, muscles, and growth plates.

Suptyog Stretching for Stress

Some unique Suptyog Stretching techniques can make you physical well-being and your mental health, as it allows the blood and oxygen to flow better towards the upper body to improve mental clarity and also can help to decrease stress levels.one can feel some peace of mind and relaxation in stress just after this session.

Stretching for Weight loss

Stretching should be done not only to keep weekly 3 to 5 Session with some simple modifications in food habits can be very effective for weight management because it can lower your tension and stress. Stress causes the body to pump out cortisol (cortisol is commonly referred to as the “stress hormone”) that can lead to health risks including weight gain. Stretching helps you improve your mood and balances the levels of cortisol in your body.Monthly two to three kg weight can be easily reduced with help of Suptyog Stretching Program

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

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