Corporate Workshop
Long setting,Deadlines, meetings, excel sheets, strategies with long sitting give stress,anxiety & Posture related issues. And when they are not managed properly, you end up with Burnout, reduced performance, mental and physical illnesses.Some Unique Stretching activity is a great tool to not just drive away stress,anxiety. but also to improve your overall fitness with perfect body Posture and alignment .Some unique Stretching & activities at workplace can increase your bandwidth and productivity,leave you feeling fresh,light & pain free.this 1hour session can bring revolutionary effects in your productivity & empowered to do more with power and passion.
Workshop for Gym Instructor
A special 5 days stretching techniques Workshop for gym Instructors.
In this workshop they can learn technically perfect Body Posture & Alignment while practicing weight training or gym excercises. After this 5 days Workshop a Gym Instructor will be able to release stress & stiffness of muscles with help of these unique Stretching techniques.They will also learn to deal with unwanted Compression on spine and joints with the help of Stretching techniques which can be practiced with Gym Equipments itself.
Stretching workshop for Yoga Instructor
If you are a yoga Instructor ,you can learn some unique Stretching activity to reduce stress from joints and muscles to make one pain free,this workshop also develops your skills regarding prefect body Posture & Alignment while practicing yogasan,kriyas and pranayam.this three days Workshop program for for Yoga Instructor can make a revolutionary changes in his/her skills for better future.
Stretching workshop For Teachers
Suptyog Stretching workshop is specially designed for school teachers and students for their healthy& Pain free life.In this workshop we are going to practice some unique stretching activities to improve Posture with technically balanced body,we will focus on to practice correct posture while sitting, walking and writing which can bring revolutionary & positive changes in teacher’s fitness level to keep them fit and pain free.
Workshop for Diabetes
A special 3 days Workshop for Diabetes patients in which we practice some unique modified techniques to increase blood circulation towards stomach area which can help to active pancreas. to work effectively,Beside this,one can learn some unique Yogasan which can be practiced on bed with Bolster masand or with round Pillow and some activities with help of chair which can help to active pancreas.this 3 days training can help one a lot to fight with Diabetes.
Posture Correction workshop
Proper posture is an important part of injury prevention. Wrong posture can become the cause behind neck pain,vertigo, back pain, shoulder pain,legs pain and many other pains.but this can be corrected with some unique sitting or standing activities which can help to your back and neck straight.Some activity like Squeeze shoulder’s blades together or some unique activities which can be practiced with help of wall,Chair, grills,window, sticks or anything you have at your place. This one hour training can make your posture and Alignment perfect, even you can feel positive changes within 5 to 7 days.
Workshop for Headache
Headache is pain in any region of the head. Headaches may occur on one or both sides of the head,be isolated to certain location,and radiate across the head from one point.Here cause can be anything like stress insomnia, restlessness, workload migraine or any other.
Here at Suptyog Stretching one can learn some unique techniques to increase blood circulation as a heeling fuel towards brain or some techniques to release pressure from brain can bring instant relief in headache whether it’s a normal headache or Migraine pain.One can practice these techniques at his/her place with some pillow and foam, which can be a easy or natural solution to get instant relief from different different types of headaches.
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
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